Month: November 2015

Time & Meditation : Part 6

What is the purpose of time in meditation? Time serves us and we serve God through experience. It is part of God’s expansion. Why should we value time in meditation? We should value time because we only get it once. It is non returnable. When should we meditate? At your own convenience and when you Read More …

Time & Meditation : Part 5

Vela Vakat Vichariai Tah Kit Vela Bhagat Hovai – does the right time exist? There’s no fixed time and no requirement. It is a continuous flow so you can’t choose time. Time gives the illusion of choice. We prioritise time. Going into yourself can be done at any time. Vela Vakat Vichariai Tah Bhanda Hoi Read More …

Time & Meditation : Part 4

How long should we meditate for? Meditate for as long as you are enjoying it, for as long as you are comfortable. Sants (saints) recommend two and half hours to begin with. How do we value time? We value time by change. In moh maya (material world), we value time by achievements. We also value Read More …

Time & Meditation : Part 3

How is past,  present and future related to meditation? We need all. The past is unchangeable but useful for learning. The past is a memory. Memory is an important part of meditation in order to repeat the process. The present – repetition of shabad, holding breath, body position, experience, thoughts and emotions. Without the present Read More …

Time & Meditation : Part 2

What is the relationship between time and meditation?Meditation is coming out of time. Time affects everything : the body, mann (mind), soul,  and environment. It touches and changes everyone. The relationship of time with the body is that it changes the body. Times ages the body. As the body ages, we are losing time. Time Read More …

Time & Meditation : Part 1

What is time?Time is persistent, consistent and flowing in one direction without a gap. Time is rhythm :24 hours in a day, 12 hours of day and 12 hours of night. Mental time is created by thoughts. Physical time is in breath. Time is independent. Time is what you give attention to. We prioritise our Read More …