Category: Meditation

The Process of Meditation : Part 3

Meditation is a process of continuous development and improvement. We cannot improve if we don’t change. Meditation is not consistent or stable. There is no final result. The process is all important. Process is persistence based on experience which creates new experiences. The experience of the journey is in accumulating experiences.

Time & Meditation : Part 4

How long should we meditate for? Meditate for as long as you are enjoying it, for as long as you are comfortable. Sants (saints) recommend two and half hours to begin with. How do we value time? We value time by change. In moh maya (material world), we value time by achievements. We also value Read More …