Tag: meditation

Time & Meditation : Part 4

How long should we meditate for? Meditate for as long as you are enjoying it, for as long as you are comfortable. Sants (saints) recommend two and half hours to begin with. How do we value time? We value time by change. In moh maya (material world), we value time by achievements. We also value Read More …

Time & Meditation : Part 1

What is time?Time is persistent, consistent and flowing in one direction without a gap. Time is rhythm :24 hours in a day, 12 hours of day and 12 hours of night. Mental time is created by thoughts. Physical time is in breath. Time is independent. Time is what you give attention to. We prioritise our Read More …