Time & Meditation : Part 6

What is the purpose of time in meditation?

Time serves us and we serve God through experience. It is part of God’s expansion.

Why should we value time in meditation?

We should value time because we only get it once. It is non returnable.

When should we meditate?

At your own convenience and when you are relaxed. How do we relax? By using music, breathing exercises,  taking a shower and calming/ peaceful thoughts.

How does time management help you meditate?

It stops your mind from wandering. It keeps you in the present with breath. You inhale and hold your breath.